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	<title>Comments on: How I Quit Smoking In Less Than One Minute And You Can Too! Part 1</title>
	<atom:link href="http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/</link>
	<description>A home for my ideas and experiences related to college, business, technology, sports and more.</description>
	<pubDate>Fri, 21 Nov 2008 20:43:33 +0000</pubDate>
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		<title>By: Adam Pieniazek</title>
		<link>http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-12950</link>
		<dc:creator>Adam Pieniazek</dc:creator>
		<pubDate>Wed, 10 Sep 2008 00:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-12950</guid>
		<description>Your mom did you a huge, huge favor Mr. Article as it's really just a silly habit that drains your wallet and health with little to no benefit. 

Your right Get Rid Of Man Boobs (haha, great name!). I never thought I'd be a smoker, even after I had my first cigarettes I thought it would only be a once in a while thing...and just like you said one day I woke up and realized I'd just dropped thousands of dolllars and years of my life for a very stupid habit.

Cold turkey actually seems a lot easier than trying to ween your way off by relying on other drugs, but to each his own! Also, not smoking is a great way to get rid of those man boobs as you begin to be more active and eat better too, which of course helps one's physique tremendously!</description>
		<content:encoded><![CDATA[<p>Your mom did you a huge, huge favor Mr. Article as it&#8217;s really just a silly habit that drains your wallet and health with little to no benefit. </p>
<p>Your right Get Rid Of Man Boobs (haha, great name!). I never thought I&#8217;d be a smoker, even after I had my first cigarettes I thought it would only be a once in a while thing&#8230;and just like you said one day I woke up and realized I&#8217;d just dropped thousands of dolllars and years of my life for a very stupid habit.</p>
<p>Cold turkey actually seems a lot easier than trying to ween your way off by relying on other drugs, but to each his own! Also, not smoking is a great way to get rid of those man boobs as you begin to be more active and eat better too, which of course helps one&#8217;s physique tremendously!</p>
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		<title>By: Get Rid Of Man Boobs</title>
		<link>http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-12943</link>
		<dc:creator>Get Rid Of Man Boobs</dc:creator>
		<pubDate>Tue, 09 Sep 2008 18:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-12943</guid>
		<description>Its the subtle inbtroduction of cigarettes that can be so tough. You're not hooked, just the odd smoke when you really want one. Then suddenly one day you run out and its like your life is over and you think - ooops, it wasn't meant to be like this! You then take years wondering what happened before finding the motivation to quit. But cold turkey, dude?! Kudos!!!

Get Rid Of Man Boobss last blog post..&lt;a href="http://www.beridofmanboobs.com/foods-to-eat-to-get-rid-of-man-boobs/" rel="nofollow"&gt;Foods To Eat To Get Rid Of Man Boobs&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Its the subtle inbtroduction of cigarettes that can be so tough. You&#8217;re not hooked, just the odd smoke when you really want one. Then suddenly one day you run out and its like your life is over and you think - ooops, it wasn&#8217;t meant to be like this! You then take years wondering what happened before finding the motivation to quit. But cold turkey, dude?! Kudos!!!</p>
<p>Get Rid Of Man Boobss last blog post..<a href="http://www.beridofmanboobs.com/foods-to-eat-to-get-rid-of-man-boobs/">Foods To Eat To Get Rid Of Man Boobs</a></p>
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		<title>By: Mr Article</title>
		<link>http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-12933</link>
		<dc:creator>Mr Article</dc:creator>
		<pubDate>Tue, 09 Sep 2008 10:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-12933</guid>
		<description>That picture made my day! The only time i ever smoked in my life was when i was like 12 years old and when my mother found out i got grounded for 2 weeks straight so as you can guess, i haven't touched a smoke since!

Mr Articles last blog post..&lt;a href="http://www.mrarticle.com/sports/ufc-88-fight-results/" rel="nofollow"&gt;UFC 88 - Fight Results&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>That picture made my day! The only time i ever smoked in my life was when i was like 12 years old and when my mother found out i got grounded for 2 weeks straight so as you can guess, i haven&#8217;t touched a smoke since!</p>
<p>Mr Articles last blog post..<a href="http://www.mrarticle.com/sports/ufc-88-fight-results/">UFC 88 - Fight Results</a></p>
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		<title>By: Adam Pieniazek</title>
		<link>http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-11305</link>
		<dc:creator>Adam Pieniazek</dc:creator>
		<pubDate>Thu, 24 Jul 2008 02:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-11305</guid>
		<description>Yeah, it's always a good time to quit. Here's a quick tip, don't look at it as quitting but rather starting a new chapter in your life. Our society has a mentality that quitting is bad, that it's giving up. So don't quit smoking, start tomorrow as the first day of the rest of your non-smoking life!

Btw, Part 2 of my series is almost ready Duane and Justin and should be published within 1-2 hours. I had to take my bicycle into the shop today so I'm a little behind schedule!</description>
		<content:encoded><![CDATA[<p>Yeah, it&#8217;s always a good time to quit. Here&#8217;s a quick tip, don&#8217;t look at it as quitting but rather starting a new chapter in your life. Our society has a mentality that quitting is bad, that it&#8217;s giving up. So don&#8217;t quit smoking, start tomorrow as the first day of the rest of your non-smoking life!</p>
<p>Btw, Part 2 of my series is almost ready Duane and Justin and should be published within 1-2 hours. I had to take my bicycle into the shop today so I&#8217;m a little behind schedule!</p>
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		<title>By: Duane Brown</title>
		<link>http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-11290</link>
		<dc:creator>Duane Brown</dc:creator>
		<pubDate>Wed, 23 Jul 2008 03:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-11290</guid>
		<description>I need to read a few articles like this. Respiratory Test tech showed me the numbers of most likely being disabled within ten years unless  quit. That was a year ago. time's running out.</description>
		<content:encoded><![CDATA[<p>I need to read a few articles like this. Respiratory Test tech showed me the numbers of most likely being disabled within ten years unless  quit. That was a year ago. time&#8217;s running out.</p>
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		<title>By: Adam Pieniazek</title>
		<link>http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-11277</link>
		<dc:creator>Adam Pieniazek</dc:creator>
		<pubDate>Tue, 22 Jul 2008 18:17:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-11277</guid>
		<description>Should have the second post up tomorrow so good timing. I've got a real simple but logical way to stop smoking so hopefully it does help.

The first few hours/days are the toughest so if she's past the first 2-3 days just keep telling her each day it's only going to get easier, and easier.

If she's just quitting, cold turkey is the way to go. Otherwise she's just transferring her addiction to something else instead of dealing with the issue.</description>
		<content:encoded><![CDATA[<p>Should have the second post up tomorrow so good timing. I&#8217;ve got a real simple but logical way to stop smoking so hopefully it does help.</p>
<p>The first few hours/days are the toughest so if she&#8217;s past the first 2-3 days just keep telling her each day it&#8217;s only going to get easier, and easier.</p>
<p>If she&#8217;s just quitting, cold turkey is the way to go. Otherwise she&#8217;s just transferring her addiction to something else instead of dealing with the issue.</p>
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		<title>By: Justin</title>
		<link>http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-11272</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Tue, 22 Jul 2008 15:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.adampieniazek.com/college/how-i-quit-smoking-in-less-than-one-minute-and-you-can-too-part-1/#comment-11272</guid>
		<description>Lookign forward to the rest of this series. My girlfriend is quitting as we speak and it's getting tough. I sent this link over to her in hopes it would help. :)</description>
		<content:encoded><![CDATA[<p>Lookign forward to the rest of this series. My girlfriend is quitting as we speak and it&#8217;s getting tough. I sent this link over to her in hopes it would help. <img src='http://www.adampieniazek.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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